I have a feeling that women are smarter than men when choosing what you put into your bodies. Men can, at times, be extremely superficial in fitness. We want muscles and we want them now! So, when we look at supplementing, we can be a bit—well—thick.

You girls are typically more patient and health-conscious. I think it’s safe to say that in the search for the best pre workout for women, ladies will be more wary of the ingredients in these supposed magic potions. And there’s a good reason for it.


Quick Product Roundup


A lot of the time, fitness products—particularly pre workouts—are made with men in mind, and women are dismissed as an afterthought.

But why should you miss out? I’ve done some research, and I’m going to show you the best pre workout for women that I could find. But first, let’s discuss our differences.

Pre workout for women

What Are Pre Workouts for Women?

You don’t need a degree in biology to figure out that men differ greatly from women. It might sound like masculine propaganda, but men are—on an equal playing field—physically stronger than our female counterparts.

This could very well be because of testosterone—a male hormone (androgen) that factors significantly in protein synthesis and muscle strength and growth. To put things into perspective, the average adult male can produce up to 1000 nanograms of testosterone per deciliter every day. An adult female only produces up to 70 on average.

What does this have to do with pre workouts? Absolutely nothing.

The misconception that women have to take different pre workouts to men is a by-product of the myth that supplements are steroids.

Steroids contain unnatural testosterone or other androgens. It’s the reason why people who use them bulk up so quickly (and suffer the consequences, like elevated aggression and rapid growth of body hair, among many other side effects).

Pre workouts, on the other hand, contain vitamins, nutrients, minerals, and stimulants that we consume naturally through our food. They are vital to both women and men, and we process these products the exact same way.

This means there’s no such thing as a pre workout “for women,” just as there is no such thing as a pre workout “for men.” The best pre workout for women should not have any variations in ingredients, or special properties at all.

The only real difference I can imagine would be in branding and packaging, so beware of the so-called pink tax.

Should Women Use Pre Workouts Differently?

You don’t have to, but you can if you want to. Since gender makes no difference in pre workouts, you have to decide for yourself what you want to get out of them.

Pre workouts that contain creatine are best used if you want to build muscle, or if your main focus is strength training. Ingredients like caffeine or taurine will boost your stamina and endurance. Tyrosine and theanine improve focus and cognitive function, while most of the supplements you can find will assist with weight loss.

There is no reason for the best pre workout for women to be milder than any other, and it won’t make you bulk up. Its purpose is to boost your energy and enhance your workout—not to bodybuild. So, if you are not actively building muscle, there is no risk of any pre workout making you more masculine.

Are Women at Greater Risk?

Pre workouts are a bit controversial because if they are produced or taken incorrectly they can have some awful, or dangerous, side effects. I couldn’t find any concrete evidence that women are more susceptible to the effects of pre workouts. In some cases, you might even be more resistant.

For example, some research shows that men are more prone to high blood pressure. Since pre workouts can increase your blood pressure, it seems women don’t have to worry as much.

But, there are some other side effects that women should be more careful of.

Pre workouts increase your heart rate, and women’s hearts beat faster. You are also more susceptible to arrhythmia.

They can also cause dehydration, and women have less water than men, so you could run dry faster than we do. It’s also implied that ladies are at greater risk of migraines, or developing nervous disorders—both of which can be aggravated by the stimulants in pre workouts.

That said, whether you experience side effects is determined by your own body’s capabilities. There is no evidence to suggest that women should take less, or have anything to fear. Know your limits and you will be alright.

The best pre workout for women should have few side effects, though, so there is nothing to worry about.

The Five Best Pre Workouts for Women

I’ve already established that there is no such thing as a women’s pre workout supplement, so I’ve compiled this list according to reputation and effect rather than femininity. They’re also ranked by benefits and ingredients. I went looking for the best pre workout for women and here are five that I want to recommend.


Our Overview

Did you think I was joking about the pink tax earlier? Well, I wasn’t.

A lot of ladies seem to favor Amino Energy and promote it as the best pre workout for women. But, based on what I can see, the (pink) strawberry flavor costs quite a bit more than the blueberry one, even though they appear to be different flavors of the exact same product.

That’s not cool. So, my advice is to ditch the “girly” flavors, save yourself some money, and reap all the health benefits anyway.

As the name implies, Amino Energy is rich in amino acids and has a good (but stable) dose of caffeine at 100 milligrams per serving. It’s a multipurpose supplement that can be used whenever you need a boost, even outside of exercise.


  • Contains an impressively low 5 calories.
  • Sugar free.
  • Not as intense as other pre workouts.
  • Tastes good.


  • A large portion of its ingredients are “additional” flavorings and colorants.
  • Sweetened with sucralose.
  • Lacks some of the essential amino acids.

Our Overview

If you’re interested in a milder energy booster, I’m pretty sure that Renewable Energy is as good as it gets. This is a top quality product, with rave reviews.

It contains 90 milligrams of caffeine and boasts no artificial additives.

I can see one problem, though. Most people say it tastes awful. Still, based on its components, customer satisfaction, and effect, it’s a strong contender for the best pre workout for women.


  • Vegan.
  • Mild.
  • Ingredients are extracted from natural or vegetable sources.
  • Customer reviews are excellent.
  • Ora gives you a quality guarantee.


  • Caffeine content is lower than other pre workouts.
  • Tastes horrible.

Our Overview

I thought I had seen it all with Ora, but then Red Leaf came along. Many people call it the best pre workout for women because it has only 40 milligrams of caffeine per serving. A single cup of coffee has almost twice as much. It also contains no creatine, so it won’t give your muscles extra motivation to grow.

This is a good choice for those who are more sensitive to caffeine and want to avoid the jitters. However, you also won’t get an extreme energy boost—just a small one. It’s a top brand that women (and men too) seem to love, but the ingredients don’t really justify the higher price.


  • It’s the mildest pre workout I’ve come across.
  • No jitters, tingling, or shaking.
  • Low caffeine content makes it great for cardio.
  • Customer reviews are mostly great.
  • Tastes nice.
  • No creatine.


  • Caffeine levels are drastically low.
  • Pricier than similar brands.
  • Contains sucralose.

Our Overview

This is another one that pops up as the best pre workout for women everywhere you look. Maybe that’s because it is specifically branded “for women.”

Fitmiss does one thing really well. The servings are pre-packaged into sachets, so they are easy to take with you when you’re on the go. Other pre workout companies could stand to follow the company’s lead in that.

I think Ignite is quite a well-rounded product. Its caffeine content (100 milligrams per serving) is reasonable and it is low in calories. Additionally, it contains huperzine and L-carnatine, which assist with cognitive function and weight loss respectively.

But there are several complaints against it, most claiming that its side effects are awful, and that the product lacks quality.


  • Servings come in convenient packets.
  • Caffeine is reasonable, and it contains other helpful minerals.
  • Low in calories.
  • One of the more popular pre workouts.


  • Doesn’t taste great.
  • Many reports of unpleasant side effects.
  • May not work as it well as it claims.

Our Overview

I’ve included PSP in this list because instead of lowering caffeine levels to ridiculous and unjustifiable levels (cough, Redleaf) it has excluded it entirely.

Yes, this is a caffeine-free and stimulant-free pre workout, which means its effects on your body are not at all like other brands. It does, however, contain creatine, which is something to keep in mind. It also has a good dose of B vitamins, calcium, and magnesium.

This could the best pre workout for women whose focus is weight training instead of cardio.


  • Caffeine free.
  • Has other minerals that are great for your body.
  • No side effects.


  • Might not give you the energy boost you need.
  • Contains creatine, so if you don’t want to gain muscle mass, skip this one.
  • Contains sucralose and other sweeteners.

My Choice

Look, ladies, I think you are being shammed. It’s not to say that all women’s pre workouts are fake, or that they don’t serve their purpose. They have made many customers very happy, and continue to do so.

But I have noticed that “women’s” pre workouts cost a whole lot more than “men’s” and it’s often for less caffeine, or other energy boosting components. So, unless you have a specific sensitivity towards stimulants, I just don’t think it’s worth it to pay more for less effect.

That’s why I think Amino Energy is the best pre workout for women. Optimum Nutrition does not specifically label the products by gender, it’s regular in terms of caffeine, and it focuses on amino acids and other nutrients.


Johnny Gallagher

Johnny Gallagher is a certified personal trainer and nutritionist.

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