keto

Paleo vs Keto_ Know the Difference

by Johnny Gallagher
September 7, 2020September 27, 2020

The world has been blessed with two unique diets that are both known to be effective for people of all ages and body types. The… Read More »Paleo vs Keto_ Know the Difference

@font-face{font-family:eicons;src:url("https://cdn-bianj.nitrocdn.com/QPTwjFrcyNduYlDWwTObRLhlgmWySgWP/assets/static/source/wp-content/plugins/elementor/assets/lib/eicons/fonts/66e3de28f737cc7756133e242911298a.eicons.eot");src:url("https://cdn-bianj.nitrocdn.com/QPTwjFrcyNduYlDWwTObRLhlgmWySgWP/assets/static/source/wp-content/plugins/elementor/assets/lib/eicons/fonts/66e3de28f737cc7756133e242911298a.eicons.eot#iefix") format("embedded-opentype"),url("https://cdn-bianj.nitrocdn.com/QPTwjFrcyNduYlDWwTObRLhlgmWySgWP/assets/static/source/wp-content/plugins/elementor/assets/lib/eicons/fonts/de26f143b43bba58dc8a4cc5a90c6fca.eicons.woff2") format("woff2"),url("https://cdn-bianj.nitrocdn.com/QPTwjFrcyNduYlDWwTObRLhlgmWySgWP/assets/static/source/wp-content/plugins/elementor/assets/lib/eicons/fonts/5b82309f9e5bd87e0c010437b8ba5874.eicons.woff") format("woff"),url("https://cdn-bianj.nitrocdn.com/QPTwjFrcyNduYlDWwTObRLhlgmWySgWP/assets/static/source/wp-content/plugins/elementor/assets/lib/eicons/fonts/35d5eff125513e1f09b7db6eeb1194e7.eicons.ttf") format("truetype"),url("https://cdn-bianj.nitrocdn.com/QPTwjFrcyNduYlDWwTObRLhlgmWySgWP/assets/static/source/wp-content/plugins/elementor/assets/lib/eicons/fonts/c220b8f8c677d2f594ad374c5fcd8fc4.eicons.svg#eicon") format("svg");font-weight:400;font-style:normal;font-display:swap;}.header-menu-sidebar-inner li.menu-item-nav-search{display:none;}.nv-meta-list li:not(:last-child):after,.nv-meta-list span:not(:last-child):after{content:"/";}.container{max-width:748px;}.single-post-container .alignfull > [class*="__inner-container"],.single-post-container .alignwide > [class*="__inner-container"]{max-width:718px;}.button.button-primary,button,input[type=button],.btn,input[type="submit"],ul[id^="nv-primary-navigation"] li.button.button-primary > a,.menu li.button.button-primary > a,.wp-block-button.is-style-primary .wp-block-button__link,.wc-block-grid .wp-block-button .wp-block-button__link,form input[type="submit"],form button[type="submit"],#comments input[type="submit"]{background-color:var(--nv-primary-accent);color:#fff;border-radius:3px;border:none;border-width:1px 1px 1px 1px;}.button.button-primary:hover,ul[id^="nv-primary-navigation"] li.button.button-primary > a:hover,.menu li.button.button-primary > a:hover,.wp-block-button.is-style-primary .wp-block-button__link:hover,.wc-block-grid .wp-block-button .wp-block-button__link:hover,form input[type="submit"]:hover,form button[type="submit"]:hover,#comments input[type="submit"]:hover{background-color:var(--nv-primary-accent);color:#fff;}.button.button-secondary:not(.secondary-default),.wp-block-button.is-style-secondary .wp-block-button__link,.button.button-secondary.secondary-default{background-color:rgba(0,0,0,0);color:var(--nv-text-color);border-radius:3px;border:1px solid;border-width:1px 1px 1px 1px;}.button.button-secondary:not(.secondary-default):hover,.wp-block-button.is-style-secondary .wp-block-button__link:hover,.button.button-secondary.secondary-default:hover{background-color:rgba(0,0,0,0);color:var(--nv-text-color);}form:not([role="search"]):not(.woocommerce-cart-form):not(.woocommerce-ordering):not(.cart) input:read-write:not(#coupon_code),form textarea,form select{margin-bottom:10px;}form input:read-write,form textarea,form select,form select option,form.wp-block-search input.wp-block-search__input{color:var(--nv-text-color);}form label,.wpforms-container .wpforms-field-label{margin-bottom:10px;}form.search-form input:read-write{padding-right:45px !important;}.header-main-inner,.header-main-inner a:not(.button),.header-main-inner .navbar-toggle{color:var(--nv-text-color);}.header-main-inner .nv-icon svg,.header-main-inner .nv-contact-list svg{fill:var(--nv-text-color);}.header-main-inner .icon-bar{background-color:var(--nv-text-color);}.hfg_header .header-main-inner .nav-ul .sub-menu{background-color:var(--nv-dark-bg);}.hfg_header .header-main-inner{background-color:var(--nv-dark-bg);}.header-menu-sidebar .header-menu-sidebar-bg,.header-menu-sidebar .header-menu-sidebar-bg a:not(.button),.header-menu-sidebar .header-menu-sidebar-bg .navbar-toggle{color:var(--nv-text-color);}.header-menu-sidebar .header-menu-sidebar-bg .nv-icon svg,.header-menu-sidebar .header-menu-sidebar-bg .nv-contact-list svg{fill:var(--nv-text-color);}.header-menu-sidebar .header-menu-sidebar-bg .icon-bar{background-color:var(--nv-text-color);}.hfg_header .header-menu-sidebar .header-menu-sidebar-bg .nav-ul .sub-menu{background-color:var(--nv-dark-bg);}.hfg_header .header-menu-sidebar .header-menu-sidebar-bg{background-color:var(--nv-dark-bg);}.header-menu-sidebar{width:350px;}.builder-item--logo .site-logo img{max-width:120px;}.builder-item--logo .site-logo{padding:10px 0px 10px 0px;}.builder-item--logo{margin:0px 0px 0px 0px;}.builder-item--nav-icon .navbar-toggle,.header-menu-sidebar .close-sidebar-panel .navbar-toggle{border:1px solid;}.builder-item--nav-icon .navbar-toggle{padding:10px 15px 10px 15px;}.builder-item--nav-icon{margin:0px 0px 0px 0px;}.builder-item--primary-menu .nav-menu-primary > .nav-ul li:not(.woocommerce-mini-cart-item) > a,.builder-item--primary-menu .nav-menu-primary > .nav-ul .has-caret > a,.builder-item--primary-menu .nav-menu-primary > .nav-ul .neve-mm-heading span,.builder-item--primary-menu .nav-menu-primary > .nav-ul .has-caret{color:var(--nv-site-bg);}.builder-item--primary-menu .nav-menu-primary > .nav-ul li:not(.woocommerce-mini-cart-item) > a:after,.builder-item--primary-menu .nav-menu-primary > .nav-ul li > .has-caret > a:after{background-color:#76b202;}.builder-item--primary-menu .nav-menu-primary > .nav-ul li:not(.woocommerce-mini-cart-item):hover > a,.builder-item--primary-menu .nav-menu-primary > .nav-ul li:hover > .has-caret > a,.builder-item--primary-menu .nav-menu-primary > .nav-ul li:hover > .has-caret{color:#76b202;}.builder-item--primary-menu .nav-menu-primary > .nav-ul li:hover > .has-caret svg{fill:#76b202;}.builder-item--primary-menu .nav-menu-primary > .nav-ul li.current-menu-item > a,.builder-item--primary-menu .nav-menu-primary > .nav-ul li.current_page_item > a,.builder-item--primary-menu .nav-menu-primary > .nav-ul li.current_page_item > .has-caret > a{color:#76b202;}.builder-item--primary-menu .nav-menu-primary > .nav-ul li.current-menu-item > .has-caret svg{fill:#76b202;}.builder-item--primary-menu .nav-ul > li:not(:last-of-type){margin-right:20px;}.builder-item--primary-menu .style-full-height .nav-ul li:not(.menu-item-nav-search):not(.menu-item-nav-cart):hover > a:after{width:calc(100% + 20px);}.builder-item--primary-menu .nav-ul li a,.builder-item--primary-menu .neve-mm-heading span{min-height:25px;}.builder-item--primary-menu{font-size:1em;line-height:1.6em;letter-spacing:0px;font-weight:500;text-transform:none;padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}.builder-item--primary-menu svg{width:1em;height:1em;}.footer-bottom-inner{background-color:var(--nv-site-bg);}.footer-bottom-inner,.footer-bottom-inner a:not(.button),.footer-bottom-inner .navbar-toggle{color:var(--nv-text-color);}.footer-bottom-inner .nv-icon svg,.footer-bottom-inner .nv-contact-list svg{fill:var(--nv-text-color);}.footer-bottom-inner .icon-bar{background-color:var(--nv-text-color);}.footer-bottom-inner .nav-ul .sub-menu{background-color:var(--nv-site-bg);}.builder-item--footer_copyright{font-size:1em;line-height:1.6em;letter-spacing:0px;font-weight:500;text-transform:none;padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}.builder-item--footer_copyright svg{width:1em;height:1em;}.scroll-to-top{color:var(--nv-text-dark-bg);padding:8px 10px 8px 10px;border-radius:3px;background-color:var(--nv-primary-accent);}.scroll-to-top:hover,.scroll-to-top:focus{color:var(--nv-text-dark-bg);background-color:var(--nv-primary-accent);}.scroll-to-top.icon .scroll-to-top-icon{width:16px;height:16px;}@media (min-width: 576px){.container{max-width:992px;}.single-post-container .alignfull > [class*="__inner-container"],.single-post-container .alignwide > [class*="__inner-container"]{max-width:962px;}.header-menu-sidebar{width:350px;}.builder-item--logo .site-logo img{max-width:120px;}.builder-item--logo .site-logo{padding:10px 0px 10px 0px;}.builder-item--logo{margin:0px 0px 0px 0px;}.builder-item--nav-icon .navbar-toggle{padding:10px 15px 10px 15px;}.builder-item--nav-icon{margin:0px 0px 0px 0px;}.builder-item--primary-menu .nav-ul > li:not(:last-of-type){margin-right:20px;}.builder-item--primary-menu .style-full-height .nav-ul li:not(.menu-item-nav-search):not(.menu-item-nav-cart):hover > a:after{width:calc(100% + 20px);}.builder-item--primary-menu .nav-ul li a,.builder-item--primary-menu .neve-mm-heading span{min-height:25px;}.builder-item--primary-menu{font-size:1em;line-height:1.6em;letter-spacing:0px;padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}.builder-item--primary-menu svg{width:1em;height:1em;}.builder-item--footer_copyright{font-size:1em;line-height:1.6em;letter-spacing:0px;padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}.builder-item--footer_copyright svg{width:1em;height:1em;}.scroll-to-top{padding:8px 10px 8px 10px;}.scroll-to-top.icon .scroll-to-top-icon{width:16px;height:16px;}}@media (min-width: 960px){.container{max-width:1170px;}.neve-main > .single-post-container .nv-single-post-wrap.col{max-width:80%;}.single-post-container .alignfull > [class*="__inner-container"],.single-post-container .alignwide > [class*="__inner-container"]{max-width:906px;}.container-fluid.single-post-container .alignfull > [class*="__inner-container"],.container-fluid.single-post-container .alignwide > [class*="__inner-container"]{max-width:calc(80% + 15px);}.neve-main > .single-post-container .nv-sidebar-wrap{max-width:20%;}.header-menu-sidebar{width:350px;}.builder-item--logo .site-logo img{max-width:202px;}.builder-item--logo .site-logo{padding:10px 0px 10px 0px;}.builder-item--logo{margin:0px 0px 0px 0px;}.builder-item--nav-icon .navbar-toggle{padding:10px 15px 10px 15px;}.builder-item--nav-icon{margin:0px 0px 0px 0px;}.builder-item--primary-menu .nav-ul > li:not(:last-of-type){margin-right:20px;}.builder-item--primary-menu .style-full-height .nav-ul li:not(.menu-item-nav-search):not(.menu-item-nav-cart) > a:after{left:-10px;right:-10px;}.builder-item--primary-menu .style-full-height .nav-ul li:not(.menu-item-nav-search):not(.menu-item-nav-cart):hover > a:after{width:calc(100% + 20px);}.builder-item--primary-menu .nav-ul li a,.builder-item--primary-menu .neve-mm-heading span{min-height:25px;}.builder-item--primary-menu{font-size:1em;line-height:1.6em;letter-spacing:0px;padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}.builder-item--primary-menu svg{width:1em;height:1em;}.builder-item--footer_copyright{font-size:1em;line-height:1.6em;letter-spacing:0px;padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}.builder-item--footer_copyright svg{width:1em;height:1em;}.scroll-to-top{padding:8px 10px 8px 10px;}.scroll-to-top.icon .scroll-to-top-icon{width:16px;height:16px;}}.nv-content-wrap .elementor a:not(.button):not(.wp-block-file__button){text-decoration:none;}:root{--nv-primary-accent:#0366d6;--nv-secondary-accent:#0e509a;--nv-site-bg:#fff;--nv-light-bg:#ededed;--nv-dark-bg:#14171c;--nv-text-color:#393939;--nv-text-dark-bg:#fff;--nv-c-1:#77b978;--nv-c-2:#f37262;--nv-fallback-ff:Arial,Helvetica,sans-serif;}:root{--e-global-color-nvprimaryaccent:#0366d6;--e-global-color-nvsecondaryaccent:#0e509a;--e-global-color-nvlightbg:#ededed;--e-global-color-nvdarkbg:#14171c;--e-global-color-nvtextcolor:#393939;--e-global-color-nvtextdarkbg:#fff;--e-global-color-nvc1:#77b978;--e-global-color-nvc2:#f37262;}.skip-link.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important;}.skip-link.screen-reader-text:focus{background-color:#eee;clip:auto !important;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000;}

keto

Paleo vs Keto_ Know the Difference

Earning Disclosure

Important Disclaimer

Quick Links

About Us

Fitness

Workouts

Nutrition