Tammy Hembrow is an Instagram influencer, fitness guru, and mommy blogger. She rose to fame documenting her body throughout her pregnancies, and as she bounced back to her pre-pregnancy physique.

Age: 26.

Date of birth: April 22, 1994.

Height: 5 ft 6 in.

Weight: 110 lbs (current estimate).

Instagram: @tammyhembrow.

Profession: Instagram star,YouTuber, model, blogger, fitness mentor.

Nationality: Half Australian, half Trinidadian.

Nickname: None.

About Tammy Hembrow

The 26-year-old Tammy Hembrow is the daughter of actor, writer, and musician Mark Hembrow. She’s part of a large family, with six siblings in total—two brothers, and four sisters.

She was born in 1994 in Gold Coast, Australia, although her family has a mixed ethnicity of Caucasian and Trinidadian.

Tammy Hembrow has revealed little about her childhood, but she did reveal she and her family haven’t always had such wealth and success. The siblings grew up poor, washing their clothes in an outdoor bathtub.

Due to her imperfect situation during her upbringing, the next admission by Tammy Hembrow isn’t shocking. She has stated that in her teens, her lifestyle was far from what it is now—in fact, it was unhealthy.

But as Tammy Hembrow progressed in life, she learned about proper nutrition and fitness and turned into the inspiration that she is today.

Not long after giving up her imperfect habits, she started gaining a following of women who found her inspiring. Her fame bloomed when she started documenting her pregnancy in 2014, on her tammyhembrow Instagram account.

Once she’d given birth to her first child—Wolf, her five-year-old son—she quickly bounced back to the shape she was in pre-pregnancy and shared it with her followers.

She wanted to inspire women to obtain their desired body after birth, and with over 11 million followers on her Tammy Hembrow Instagram, it seems like she’s succeeded.

Now, Tammy Hembrow lives a happy life as a single mother to son Wolf and daughter Saskia, currently a three-year-old. Her past relationships have included Reece Hawkins, who is the father of her children, and Canadian rapper Jahkoy Palmer.

Tammy Hembrow split up with her currently 25-year-old fiance in 2018, and announced her breakup with Jahkoy Palmer in early 2020.

Tammy Hembrow is also friends with several notable names such as Kylie Jenner, and it’s rumoured she’s one of the biggest inspirations behind Khloe Kardashian’s fitness journey. Just one look at the Tammy Hembrow Insta account may let you know how.

All you need to know about tammy hembrow

Inspiration Programs

Tammy Hembrow Workout Programs

Tammy currently sells four workout programs:

  • Pregnancy program.
  • 8 week booty.
  • At-home booty.
  • Gym booty program V2.

You can also join in the Tammy Fit 8-week challenge.

Tammy Hembrow trains three to five times weekly to maintain her figure. She dabbles in cardio, HIIT, and weight training. However, her at-home favorite workouts include kickbacks, glute bridges, and anything using resistance bands.

She mainly trains to maintain her large and lifted butt, which explains why so many of her workouts center around it.

8 Week Booty Building Workout

If you’re interested, here are the moves from one of Tammy’s paid programs.

Starting off with weeks 1–4, you do three days a week as follows, always in three reps of 12 unless specified otherwise.

Day 1:

  • Barbell squat.
  • Split squat, do each leg.
  • Wide stance leg press.
  • Back extension.
  • Barbell hip thrust.
  • Cable kickback, do each leg.

Day 2:

  • Barbell squat.
  • Straight leg deadlift.
  • Weighted lunges, do each leg.
  • Smith machine step up, do each leg.
  • Sumo squat walk with pulse.
  • Squat jumps, three reps of 20.

Day 3:

  • Barbell squat.
  • Barbell hip thrusts.
  • Fire hydrant, three reps of 20 on each leg.
  • Cable kickback, three reps of 15 on each leg.
  • Cable hip abduction.
  • 40-seconds of squat pulses, into 40 seconds of squat jumps.

Then with weeks 5–8, it’s the same deal. Three workout days, three reps of 12 unless otherwise stated.

Day 1:

  • Barbell squat.
  • Single-leg leg press, do each leg.
  • Smith machine step up, do each leg.
  • Barbell glute bridge.
  • Cable kickback, do each leg.

Day 2:

  • Smith machine sumo squat.
  • Smith machine reverse lunge, do each leg.
  • Elevated kettlebell sumo squat.
  • Single leg glute bridge, do each leg in three reps of 15.
  • Smith machine donkey kick, do each leg.
  • 40-seconds of squat pulses, into 40 seconds of squat jumps.

Day 3:

  • Barbell squat.
  • Split squat, do each leg.
  • Barbell glute bridge.
  • Walking lunge with pulse.
  • Cable kickback, three reps of 15 per leg.
  • 40-seconds of squat pulses, into 40 seconds of squat jumps.

Tammy Hembrow Nutritional Programs

Tammy Hembrow hasn’t revealed many specifics about her diet. She tracks her macros and consumes spinach and salmon for breakfast every day. She’s also stated that she eats every two or three hours.

More staples in the daily diet of Tammy Hembrow are protein shakes and oats. She has a single scoop of protein powder in water to accompany workouts, and the rest of the time, it’s clean eating.

Although, Tammy Hembrow isn’t opposed to cheat meals either. She typically consumes chocolate cookies (referred to as chocolate biscuits, as Tammy Hembrow is Australian) on weekends.

TammyFitness Meal Plans

As of August 2020, Tammy Hembrow hasn’t done a “what I eat in a day” video or released her own meal plans. But there’s an eBook by Tammy Hembrow available, containing a week of meal plans, including clean and simple recipes.

Some of the recipes Tammy Hembrow shares in the book include:

  • Eggs on toast.
  • Cajun chicken with garlic, green beans, and sweet potato.
  • Egg white omelet.

But the majority are locked behind a paywall, in the eBook on her TammyFitness app for anyone interested.

The book also contains some eating tips, such as:

  • Eat four to six meals daily.
  • Drink 3 liters of water a day.
  • Consume vegetables and protein.
  • Eat complex carbs.
  • Never consume processed food or soft drinks.
  • Avoid juice.
  • Limit fruit due to its sugar content.
  • Have a cheat meal once a week or every two weeks.
  • Form a sleeping routine.
  • Cook with coconut oil.
  • Avoid carbs at night.
  • Eat until satisfied.
  • Don’t add sugar or salt to meals.
  • Consume protein after a workout.

Of course, her tips are far more detailed, and she also has a section on secrets to staying motivated. And, so far, it seems to work well for her.

Frequently Asked Questions

There are lots of fitness-related and personal-like questions people have about fitness superstar Tammy Hembrow.

What Is Tammy Hembrow’s Net Worth?

One source states that Tammy Hembrow has an estimated net worth of a whopping $63 million. The majority of it comes from her Saski sportswear line.

However, a conflicting source says Tammy Hembrow has a much lower net worth of $2 million.

How Much Does Tammy Hembrow Make Per Post?

Influencers make money through brand deals and ads. Thanks to her large following, Tammy Hembrow can charge a lot for a deal. One estimate is that Tammy Hembrow can make over $30,000 for one upload on her Instagram account.

Is Tammy Hembrow Rich?

With payments as large as she can get, it’s not difficult to assume Tammy Hembrow is rich. In August 2020, Tammy Hembrow purchased a house costing $2.88 million—another sign Tammy Hembrow has come a long way from her poor childhood days.

What Is Tammy Hembrow’s Real Name?

Unlike many celebrities and influences today, Tammy Hembrow uses her real name: Tammy Hembrow.

Right now, “Tammy” doesn’t seem to be short for anything. At least, Tammy Hembrow hasn’t revealed a longer name.

What Happened Between Tammy and Reece?

Nobody can say for sure what happened between Tammy Hembrow and her ex-fiance Reece Hawkins. It’s said the pair have had a notably bitter relationship, made more difficult by Tammy’s desire to move to LA.

The possible cause of their split was when reports of Tammy Hembrow cheating on Reece with the rapper Tyga surfaced.

Who Is Tammy Hembrow’s Husband?

Tammy Henbrow is reportedly single as of August 2020.

Who Is Tammy Hembrow’s Baby Daddy?

Reece Hawkins, Tammy’s former partner, is the father of Tammy Hembrow’s children.

Who Are Tammy Hembrow’s Sisters?

Tammy Hembrow has two sisters, Amy and Emilee. She also has two half-sisters, Starlette and Ava Thynne.

What Is Emilee Hembrow Famous For?

Emilee Hembrow, like Tammy Hembrow, is an Instagramer who shared her pregnancy journey with the world. She also models and is a commercial worker.

However, Emilee Hembrow has considerably fewer Instagram followers than Tammy Hembrow.

What Happened With Tammy and the Kardashians?

The Kardashians have reportedly unfollowed Tammy Hembrow on Instagram after her collapse at Kylie Jenner’s birthday party.

Tammy Hembrow collapsed due to a “medical emergency” but made a swift recovery.

Does Tammy Fit Cost Money?

Tammy Hembrow has a fitness app that is free to download, but plans unlock more content to aid you.

For $20 a month, you get an extremely comprehensive application that’s curated by Tammy Hembrow herself and sure to help you on your fitness journey.

How Did Tammy Hembrow Get Her Body?

Tammy Hembrow got her body through clean eating and going to the gym. There are several carefully cultivated workout regimes that make Tammy Hembrow look like her body is enhanced surgically, or in other ways beyond natural.

On Instagram, Tammy Hembrow has also posted snippets of her grueling ab workouts that show there’s more to her fitness routine than all the “booty” workouts on her Tammy Hembrow fitness app.


Tammy Hembrow is a 26-year-old model and internet superstar who focuses on fitness, regaining your pre-pregnancy body after birth, and enhancing your butt.

She hides most of her workouts and nutrition advice behind substantial paywalls but shares tips freely on her YouTube channel and her Tammy Hembrow IG.

She shares her family life openly too, and is a known friend of big-name celebrities like Kylie Jenner.

But Tammy Hembrow has one main gig, and that’s being a fitness advisor and inspiration for over 11 million people and counting.


Johnny Gallagher

Johnny Gallagher is a certified personal trainer and nutritionist.

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