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Overall Score


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Overall Score



Are you looking to build your own home gym? Or do you just want a small number of useful pieces of equipment to achieve an all-around workout? I know—it can be overwhelming when you start to look into it.

But that’s where this article comes in—to help you make the best decisions when it comes to building your home gym. Whether you’re a beginner or an expert, a little help is always appreciated.

Want an easy fix that may save you a lot of hassle? We might just have the answer you’ve been looking for. We’ll compare two of Total Gym’s compact home gyms—the Total Gym 1400 vs 1900—so you can make a decision between which suits you best.

What’s the Story Behind Compact Home Gyms?

Want to stretch your muscles? Check. Want to build strength? Check. Want to challenge your cardio? Check.

Compact home gyms are relatively small pieces of equipment, often with a number of useful attachments. They usually work using pulley systems which utilize your body weight to challenge your strength and cardio, all in one machine. This makes them low impact—ideal for anyone, of any age, who might want to get back on the fitness horse.

If you want to find out a little more about how these compact home gyms work, take a look at this video: https://www.youtube.com/watch?v=Kh29J7e5-J8.

There’s an array of different exercises you can take up with these sorts of machines, for example:

  • Leg extensions.
  • Bicep curls.
  • Pull-down movements.
  • Ab crunches.
  • Leg lifts.
  • Seated presses.
  • Tricep extensions.
  • Dips.

The possibilities are endless. But what makes it even more worthwhile?

If you want to save money, time and space, compact home gyms do all this.

Building a home gym can be expensive, and if you’re looking for a quick fix that’ll challenge your entire body, this may be just the ticket. Due to the compact nature of home gyms, they take up minimal space and usually fold away neatly into a cupboard.

Also, due to their multi-functional purpose, these machines provide a total body workout, which reduces the need for other pieces of gym equipment. This further saves space, as you won’t need to designate an entire room for multiple machines. What’s more, it also saves money, as just this one machine will tone you all over!

Let’s now take a more detailed look at the Total Gym 1400 vs 1900 to see which model is a better home gym.


What Is Total Gym 1400?

The Total Gym 1400 offers just what we’re looking for—an all-around body workout in under 20 minutes. Exercise is a fantastic way to boost not only your fitness but also your productivity and energy throughout the day. With the small amount of time it takes to get this full-body workout using the Total Gym 1400, you could fit it in every day.

With over 60 potential exercises, an exercise chart, and a workout DVD, you really have it all to tailor your workout to you. This can be one of the most challenging elements when it comes to exercising alone—finding the inspiration to change it up. With all the tools needed, you’ll be able to keep your workout varied—what better way to keep you motivated?

Diet is also key to improving your fitness levels, as a great diet can boost your energy as well as help you achieve your fitness goals. With a diet plan included with the Total Gym 1400, you can enhance your muscle building or weight loss progress with ease.

The Total Gym 1400 includes the typical glide-board, which utilizes gravity and your body’s weight to build strength, and also has numerous attachments. Some of these include a leg pulley system, as well as a squat stand and dip bars. This enhances your exercise regime by challenging your leg and glute muscles, plus your arms and core.

The eight resistance levels also make for a really challenging workout, for a beginner or an expert. This way, you can work up your fitness levels, challenging your body to push harder every time.

That said, if you don’t want the machine to remain in sight all the time, the foldable mechanism means you have the option to store it away. So, you can achieve your full-body workout as and when you want.

Right, now we’ve gone into depth, but before we look at Total Gym 1400 vs 1900, let’s break it down a little. Then we can see what really makes the 1400 machine stand out:

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  • Maximum user weight of 250 pounds.
  • Arrives fully assembled, making it easy to set up.
  • Eight levels of calibration.
  • Attachments included, to challenge more muscles.
  • Low impact.
  • Suitable for all ages.
  • Foldable.
  • Over 60 exercises to get stuck into.
  • Quick and easy to use.
  • Includes a workout DVD, exercise chart, and nutrition chart.
  • No electricity needed.


  • Not ideal for anyone looking to bodybuild, as the weight levels are limited.

What Is Total Gym 1900?

When comparing the Total Gym 1400 vs 1900, the Total Gym 1900 is pretty similar. With both machines, you can achieve an all-body workout, with over 60 exercises, in under 20 minutes.

Moreover, this machine also includes the addition of workout DVDs, as well as an exercise chart and diet plan, so you can maximize your progress. This also helps to boost your positivity and motivation by keeping your workout exciting.

So, what really sets this one apart?

It all comes down to resistance levels, as there are 12 different height settings which increase the feel of your weight. Each time you increase the glide-board’s incline, between 3 and 45 percent, gravity takes hold, making your body heavier to pull.

With more resistance levels, you have a greater chance to challenge yourself, especially if you’re more expert in the field of health and fitness. Also, with the addition of a pilates bar, to help build your flexibility, and other add-ons to tone your abs, legs, and arms, it’s got it all.

Finally, the maximum user weight is 100 pounds higher when we compare the Total Gym 1400 vs 1900. This means that it’s much more suitable for heavier people who want to get into shape.

It’s now time to break the Total Gym 1900 down for you:

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  • 350-pound user weight.
  • Arrives assembled, so no complicated setup required.
  • Foldable for easy storage.
  • 12 calibrated levels of body weight.
  • Workout DVDs included.
  • Exercise and nutrition chart also included.
  • Suitable for anyone of any age.
  • Impact is low, so puts less pressure on your joints than other machines.
  • Over 60 exercises to choose from.


  • Might not work well for anyone looking to bodybuild, as the weight system doesn’t cater for more hefty weights.

Total Gym 1400 vs 1900: Who’s the Winner?

So, what’s the scoop? Which Total Gym 1400 vs 1900 machine is better? By breaking down the components the Total Gym compact home gyms offer, we’ll find out who the real winner is.

Resistance Levels

Increasing resistance is the best way to challenge yourself. Once your body gets used to certain movements of specific weights, it’s time to switch it up, or your progress will grind to a halt.

The Total Gym 1900 offers 12 levels of resistance, in comparison to the eight levels provided by the Total Gym 1400. This makes the 1900 machine a better way to work up to those more challenging weights, so you can get to where you want to be. I think the winner here is pretty clear.

Who wins? Total Gym 1900.


When it comes to home gyms, not everyone has the means to designate an entire room or floor space to their gym equipment. This is why storage is key to improving usability, as the product can be stored away when not in use.

That said, when we compare the Total Gym 1400 vs 1900, both machines do the trick. They’re both a compact size, measuring the exact same in each of their dimensions. They’re also foldable, which means they can be stored in the nearest cupboard until their next use.

Who wins? I think this one’s a tie.

Exercise Versatility

Both the 1400 and the 1900 claim to provide over 60 exercises. That said, it seems likely that the 1900 will provide a more varied workout than the 1400. Why?

Well, the 1400 only includes leg pulleys, a squat stand, and dip bars. Meanwhile, the 1900 also includes leg pulleys, as well as a pilates bar, foot pads, and hand bars. So, it’s clear that the 1900 includes more items for a greater variation in terms of exercise possibilities.

Who wins? Total Gym 1900.

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The Final Verdict

The main element we can take away from this review is that the higher the price, the better the product will be, in general. Clearly, when comparing the Total Gym 1400 vs 1900, the 1900 wins although it’s a higher cost. With that in mind, being less budget-friendly is perhaps a small price to pay for a better product.

With just a minor added expense when choosing the Total Gym 1900 over the 1400, you’ll get more resistance levels, as well as more add-ons and a higher weight capacity. This makes this machine more versatile than the 1400.

Also, you’ll still be saving money with the 1900, not least because you’ll really only require this one piece of equipment to get a full-body workout. You’ll save money on gym membership, as well as on travel expenses to get to and from the gym. I’d say that’s a pretty great investment, wouldn’t you?

That said, if you’re looking for a cheaper option, the 1400 is still a super way to achieve an all-around workout. Indeed, both machines provide loads of exercises, with workout DVDs, exercise flipcharts, and nutritional plans, to get you to where you want to be.

Either way, every muscle will be challenged in a varied way, toning each part of your body when you want. So, I guess it’s up to you—price over effectiveness?


Johnny Gallagher

Johnny Gallagher is a certified personal trainer and nutritionist.

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