Q? Encoding=utf8&marketplace=us&asin=b00169cu66&serviceversion=20070822&id=asinimage&ws=1&format= sl250 &tag=barbecuegri03 20Ir? T=barbecuegri03 20&l=am2&o=1&a=b00169cu66








Overall Score



Putting together a home gym can be expensive, confusing, and take up a lot of home space. This can often put people off, which is definitely not the best way to fuel your exercise and fitness goals.

So what’s the answer? Well, I think I may have it—the compact home gym. In this article, I’m going to delve deeper into the world of compact home gyms, with a particular focus on giving you a Total Gym XLS review.

What makes this one special—should you spend your money on it? Or should you avoid it, and go for something different?

Xls 1

What Is the Total Gym XLS?

Total Gym’s ethos is really quite admirable—to provide great products for almost anyone looking to improve their overall fitness and well-being. Whether you’re aiming to build or rehabilitate muscle, there’s something for everyone. Total Gym simply provides products that are versatile enough for any exercise level.

In this Total Gym XLS review, we’ll show you that it does just this, living up to the Total Gym ethos. It’s a compact home gym which is suitable for anyone, of any age. Whether you’re fit as a fiddle and ready to gain some muscle, are a complete novice, or simply looking to keep your fitness at a plateau, you can achieve your goals!

Compact home gyms are great for a number of reasons—they contain almost everything you’ll need to exercise every muscle in your body. This particular product actually utilizes your own body weight to give you an all-around workout, with tens of exercise options available. Pretty impressive, isn’t it?

So what does a compact home gym do exactly? Let’s take a look:

Total Gym offers a few compact home gyms, so let’s see what this type of equipment can really do for you.

What Are the Pros of a Compact Home Gym?

I think now would be a good time in this Total Gym XLS review to break down the pros and cons of this compact home gym. Why are they a great investment, and why might it be better to invest in something different?

Saves Money

If money is no object, then this won’t apply. However, a lot of people looking to start building their own home gym have to consider the expense. Gym memberships can sometimes cost an arm and a leg, so by opting for your own home gym, you’ll certainly be saving money in the long-run.

With that in mind, a compact home gym is actually a really fantastic way to save even more money. Instead of having to purchase all that additional equipment, just this one item may be enough to achieve all your fitness aspirations.

Suitable for All Ages and Abilities

Due to the variety of exercises a compact home gym offers, it’s suitable for almost anyone. With the option of multiple workouts, which help build muscle strength with minimal impact, even your grandparents can use it! This addition to your home won’t just be for you, but for the entire family.

Saves Space

A home gym is often somewhere that you don’t want to be too cramped. You wouldn’t want to feel confined, as not only can this distract you, but it could lead to health and safety issues.

As we’ve already mentioned, by purchasing a compact home gym, you’ll have no need for any extra machinery. Instead, these machines can work almost every muscle, on their own, eliminating, or at least limiting, the amount of other equipment you’ll need to buy.


I know I’d much rather put my faith in a company that believes in their products. Do you know what a good way to figure this out is? Their warranty.

With a long warranty comes greater trust from me, that’s for sure. If a product has a long warranty, it shows the company has faith in its own product, which certainly bodes well for the customer.


You’re likely thinking that a home gym is going to take up a lot of space. Well, it doesn’t have to, and a lot of the best ones out there actually fold up to be stored away. This makes for great functionality, so definitely look out for this if you don’t want to dedicate an entire room for a gym.


This may seem trivial, but comfort is an important factor for any home gym equipment. Why? Without comfort, you open yourself up to distractions, which can hinder your gym performance.

Want to gain the full benefits of a home gym? Then look out for padded seats and foam grips. This way, you’ll limit the possibility of injuries which may prevent you from exercising to your full potential.Image1

What Are the Cons of a Compact Home Gym?

The idea of a compact home gym is pretty cool and, if it works, it will really save the user money, time, and space. That said, the only issue of the compact home gym is a potential lack of functionality.

A product that does so much within such a small space might not be able to give you everything you need. Indeed, by neglecting particular elements of an exercise routine, you may avoid working out certain muscles.

This is why we’re taking a closer look at the Total Gym XLS compact home gym to see if it has everything you’d need to rely on it. After all, a full-body workout is what we’re expecting from a product like this.

Total Gym XLS Review

As we’ve already seen in this Total Gym XLS review, Total Gym offers a number of compact home gyms, which all include these features:

  • Adjustable board.
  • Workout DVD/s included.
  • Comes fully assembled.
  • Padded board.
  • Foam handles.
  • Squat stand and pulley system.
  • Wing attachment included.

For now, though, I’m going to focus on the Total Gym XLS review in particular.

Manufacturer Specifications

  • Product dimensions: 19 inches by 90 inches by 43 inches.
  • Shipping weight: 92 pounds.
  • Weight Capacity: 400 pounds.
  • Materials: Chromed steel.
  • Color: Black and blue.
  • Warranty: Lifetime frame warranty and a 6-month warranty on parts.

This foldable machine is a really compact, versatile addition to any home gym. With over 80 exercises to keep you occupied, you really won’t get bored with this particular model.

What sets the Total Gym XLS universal home gym apart from the other home gyms on the market is the workout DVDs available. With a compact gym, you should really have prior knowledge of working out—how else are you supposed to know what to do with each element? By including a real array of workout DVDs, you can follow countless regimes to suit you.

This is a fantastic way to keep you motivated to work out, as it will be like having a personal trainer! It’ll also ensure your workout remains varied, so you don’t get stuck using the same pieces of equipment and working the same muscles again and again.

An added bonus with this product is that, on purchasing the Total Gym XLS, you’ll also have access to a meal plan guide and exercise chart.

This will help you make the most out of your new exercise routine, as you can tailor it to your needs, keeping track of your progress as you go. Want to lose weight, gain muscle, or remain the same? You’ll have all the tools available for you to achieve your personal goals successfully.


Q? Encoding=utf8&marketplace=us&asin=b00169cu66&serviceversion=20070822&id=asinimage&ws=1&format= sl250 &tag=barbecuegri03 20Ir? T=barbecuegri03 20&l=am2&o=1&a=b00169cu66


  • DVDs included.
  • Compact due to foldable design.
  • Meal plans and exercise chart provided.
  • Comes fully assembled.
  • Has all the add-ons to give you a varied workout.
  • Over 80 exercises available.
  • 400-pound capacity.
  • Limited lifetime warranty.


  • Only 6 months warranty on parts.
  • Not as varied as some other compact home gyms available.


Total Gym XLS Review: Is It a Winner?

In this Total Gym XLS review, we’ve taken a look at some of the top elements of a compact home gym to remember before taking the plunge. Have I shown that this machine lives up to this list of factors in this Total Gym XLS review? Yes—the Total Gym XLS ticks all the boxes.

Not only is it compact, so you can pack it away when not in use, but it also has all the add-ons you’d need for a full-body workout. Want to challenge your arms, legs, core, or glutes? Whether you’re young or old, anyone can join in with the fun, and achieve their fitness goals.

I particularly love the extras Total Gym provides their customers. A compact home gym can be really daunting for a beginner, as the array of potential workouts can be overwhelming. By providing all the tools needed to learn as you go, your workout will remain varied, so you can stay excited and focused on your goals.

So if you’re looking for a machine that does it all, perhaps this is the one for you? I guess it’s now up to you to make this decision for yourself.


Johnny Gallagher

Johnny Gallagher is a certified personal trainer and nutritionist.

Leave a Reply

Your email address will not be published. Required fields are marked *